Our Optimal Health program is a holistic wellbeing program, using discussion and goal setting to help stress management in daily life and integrate mind, body and soul to increase sustainable change and long term wellbeing. Ideal to help manage stress, anxiety and depression and in conjunction with any of our other programs to strengthen and consolidate your healing pathway.
Optimal Health Program (OHP) is a self-management program which promotes hope, growth and partnership. The aim is to improve a person’s wellbeing and build on their strengths and values. OHP responds to individual needs and offers the opportunity to have a conversation, to reflect, write down ideas, ask questions and develop plans supporting wellbeing.
This program which can be delivered for individuals or groups consists of eight weekly sessions followed by an additional booster session.
Reflect on their own wellbeing
Identify their strengths and strategies
Learn to recognise early warning signs of stress and develop partnerships with others as a strategy to optimise their health
Vision achieving goals and celebrating success at each step
Develop health plans which include strategies to maintain wellbeing.
Holistic wellbeing rather than illness
Strengths, strategies, stressors and vulnerabilities as four factors that we can identify and influence to improve wellbeing
The development of social supports to help us to maintain health
Visioning and goal settingto help understand ‘why’ and move forward to plan ‘how’ to enhance wellbeing.
What is Health?
How behavior can in uence our health
I-Can-Do Model Part 1
Health Plan 1
Strengths and vulnerabilities: understanding a balance
I-Can-Do Model Part 2
Health Plan 2
Stressors and strategies: understanding and monitoring impact
Medication, physical health and metabolic monitoring
Collaborative Partners & Strategies Health Plan 3
Identi cation of key partnerships
Change Enhancement Understanding past events and de ning change
Visioning and Goal Setting
Creative problem solving and planning
Building Health Plans
Health Plans 1, 2 & 3: maintaining wellbeing
What is my health like now?
The group sessions are 1-2 hours, with 6-10 participants. Individual sessions are held for approximately 1 hour.
For Information about sessions.