Family Constellations is a psychotherapeutic, body sensing approach that works with unconscious systemic family loyalties and entanglements that hold individuals back and assists in finding healthier connections, greater freedom and autonomy in the present.
The Optimal Health program is a whole of person wellness program. Looking at the domains of living, using discussion and goal setting to help manage stress in daily life and integrate mind, body and soul to increase sustainable change and wellbeing.